Mental Health Month

Written By Ellie Lazaris

October is Mental Health Month – a time to pause, reflect on your own needs, and prioritise your well-being. Life can feel overwhelming with all the challenges, big and small, that come our way. Remember: you are doing your best, and you are incredibly strong for navigating everything you’ve been through.

There are people who care about you and want to support you. Take time to reach out to a loved one, and if you ever need professional support, we are here to help.

For more information about mental health support, you can visit:

• Beyond Blue – beyondblue.org.au
• Black Dog Institute – blackdoginstitute.org.au
• Mental Health Victoria – mhvic.org.au
• Lifeline – lifeline.org.au
• SANE Australia – sane.org
• Mental Health Foundation Australia – mhfa.org.au/

Ellie Lazaris
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